Health Benefits of Vegetables

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Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Vegetables help you maintain good health because they're low-calorie and low-fat, as well as low in sodium and cholesterol. They help strengthen your immunity system and keep you healthy. Try to substitute processed foods with vegetables in your diet to fight diseases and maintain good health

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