Health benefits of arrowroot (Nduma) you didn’t know

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1. Circulation Issues: The rich nutrient mixture in arrowroots comprises of high levels of iron and copper. The two elements form part of the red blood cells. Arrowroots help in preventing anemia and other blood circulation related difficulties. 2. Metabolic Processes: Arrowroots have high Vitamin B concentration which makes it an important enzymatic and metabolic substance. It helps in regulating processes in the human body. 3. Birth defects: Folate, present in Vitamin B is also present in arrowroots. The component is important for expectant mothers and can help prevent neural tube defects. 4. Stomach Concerns: Arrowroot is a gluten-free substance – prevent gastrointestinal discomfort, pain, and danger that those handling a gluten intolerance must face every day. 5. Arrowroot, unlike other vegetable tubers contain high level of protein which aid in building the body and other tissues. 6. Digestion: Dietary fiber is one of the most important parts of our digestive process, as it helps move food through the bowels in an efficient manner, while also stimulating the uptake of nutrients. Arrowroot also helps in reducing the effect of constipation and controlling level of blood sugar.

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